Zucchini Noodles in Creamy Garlic Sauce with Butternut Squash & Garden Salad

Vitamin C rich, green zucchini noodles, form the base of this delicious light and filling meal. Combined with roasted butternut squash and a creamy sauce, this meal can’t be topped!

 

INGREDIENTS

  • Butternut squash
  • White beans
  • Garlic
  • Lemon juice
  • Nutritional yeast
  • Zucchini
  • Garden Salad

NUTRITION

Energy
301.1
Kcal
Carbs
46.7
g
    Fiber
13.5
g
    Protein
16.1
g
Fat
9.4
g
    Monounsaturated
3.9
g
    Polyunsaturated
1.7
g
        Omega-3
0.3
g
        Omega-6
1.4
g
    Saturated
1.6
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
0.8
mg
B2 (Riboflavin)
6.4
mg
B3 (Niacin)
6.2
mg
B5 (Pantothenic Acid)
3.6
mg
B6 (Pyridoxine)
1.4
mg
B12 (Cobalamin)
4.0
µg
Folate
213.2
µg
Vitamin A
23516.7
IU
Vitamin C
108.4
mg
Vitamin E
3.3
mg
Vitamin K
21.5
µg
Minerals
Calcium
173.7
mg
Copper
0.7
mg
Iron
5.3
mg
Magnesium
171.9
mg
Manganese
1.2
mg
Phosphorus
282.1
mg
Potassium
1593.1
mg
Selenium
5.4
µg
Sodium
61.2
mg
Zinc
2.3
mg