Tunisian Sweet Potato and Chickpea Stew

This delicious, hearty stew is made in a slow cooker so it really ramps up the flavour and texture.

Yet to find a person who doesn’t love this recipe!

INGREDIENTS

  • Onion
  • Fresh chillies
  • Fresh ginger
  • Fresh garlic
  • Ground cumin
  • Ground cinnamon
  • Paprika
  • Ground coriander
  • Orange sweet potatoes (kumera)
  • Diced tomatoes (no added salt)
  • Chick peas
  • Green beans
  • Unsulphured dried apricots
  • Vegetable cooking water
  • Natural peanut butter (no added salt, sugar or vegetable oil)
  • Baby spinach
  • Fresh coriander

NUTRITION

Energy
242.3
kcal
Carbs
34.7
g
    Fiber
8.3
g
  Protein
8.1
g
Fat
9.9
g
    Monounsaturated
5.3
g
    Polyunsaturated
1.9
g
        Omega-3
0.0
g
        Omega-6
1.8
g
    Saturated
1.5
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
0.7
mg
B2 (Riboflavin)
0.2
mg
B3 (Niacin)
4.1
mg
B5 (Pantothenic Acid)
0.7
mg
B6 (Pyridoxine)
0.3
mg
B12 (Cobalamin)
0.0
µg
Folate
41.1
µg
Vitamin A
10156.0
IU
Vitamin C
31.1
mg
Vitamin E
2.8
mg
Vitamin K
11.9
µg
Minerals
Calcium
116.5
mg
Copper
0.3
mg
Iron
3.4
mg
Magnesium
62.0
mg
Manganese
1.0
mg
Phosphorus
120.4
mg
Potassium
754.9
mg
Selenium
3.5
µg
Sodium
283.6
mg
Zinc
0.9
mg