Tofu and Vegetable Green Curry with Brown Rice

Tofu, a great source of protein, has profound anti-cancer properties. And green leafy vegetables should be included in at least 2 meals per day.

INGREDIENTS

  • Hard tofu
  • Green beans
  • Onion
  • Red capsicum
  • Coconut milk
  • Vegetable stock
  • Green curry paste (home made)

NUTRITION

Energy
260.4
Kcal
Carbs
20.1
g
    Fiber
4.3
g
 Protein
18.8
g
Fat
14.6
g
    Monounsaturated
2.9
g
    Polyunsaturated
7.1
g
        Omega-3
0.9
g
        Omega-6
6.2
g
    Saturated
3.5
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
0.1
mg
B2 (Riboflavin)
0.2
mg
B3 (Niacin)
1.7
mg
B5 (Pantothenic Acid)
0.3
mg
B6 (Pyridoxine)
0.3
mg
B12 (Cobalamin)
1.2
µg
Folate
80.8
µg
Vitamin A
2236.4
IU
Vitamin C
78.7
mg
Vitamin E
1.5
mg
Vitamin K
108.3
µg
Minerals
Calcium
533.3
mg
Copper
0.6
mg
Iron
5.6
mg
Magnesium
110.8
mg
Manganese
1.8
mg
Phosphorus
343.9
mg
Potassium
565.0
mg
Selenium
23.9
µg
Sodium
279.6
mg
Zinc
2.7
mg