Sweet Potato and Tofu Yellow Curry with Brown Rice

INGREDIENTS

  • Brown Rice
  • Onion
  • Garlic
  • Capsicum
  • Hard Tofu
  • Zucchini
  • Sweet potatoes
  • Coconut milk
  • Vegetable stock
  • Yellow curry paste

Nutrition

Energy
512.5
Kcal
Carbs
72.9
g
    Fiber
10.3
g
Protein
28.1 g
Fat
14.9
g
    Monounsaturated
0.7
g
    Polyunsaturated
0.6
g
        Omega-3
0.2
g
        Omega-6
0.5
g
    Saturated
4.5
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
0.2
mg
B2 (Riboflavin)
0.1
mg
B3 (Niacin)
3.0
mg
B5 (Pantothenic Acid)
0.9
mg
B6 (Pyridoxine)
0.7
mg
B12 (Cobalamin)
1.3
µg
Folate
71.0
µg
Vitamin A
6693.4
IU
Vitamin C
49.7
mg
Vitamin D
50.0
IU
Vitamin E
1.7
mg
Vitamin K
2.9
µg
Minerals
Calcium
124.9
mg
Copper
0.8
mg
Iron
3.0
mg
Magnesium
173.0
mg
Manganese
1.0
mg
Phosphorus
160.1
mg
Potassium
1629.5
mg
Selenium
6.7
µg
Sodium
179.6
mg
Zinc
1.6
mg