Quinoa Stuffed Mushrooms with Salad

These hearty stuffed portobello mushrooms are full of protein and bursting with flavour!

INGREDIENTS

  • Dried basil
  • Fresh parsley
  • Garlic
  • No-salt canned cannellini beans
  • Portobello mushroom
  • Quinoa
  • Spinach
  • Walnuts (optional)
  • Nutritional yeast
  • Rocket salad
  • Cucumber

NUTRITION

 

Energy
466.6 Kcal
Carbs
52.1
g
    Fiber
18.9
g
Protein
25.8 g
Fat
21.9
g
    Monounsaturated
2.1
g
    Polyunsaturated
9.1
g
        Omega-3
1.9
g
        Omega-6
7.3
g
    Saturated
3.7
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
3.3
mg
B2 (Riboflavin)
3.0
mg
B3 (Niacin)
16.2
mg
B5 (Pantothenic Acid)
0.9
mg
B6 (Pyridoxine)
3.0
mg
B12 (Cobalamin)
2.0
µg
Folate
400.9
µg
Vitamin A
10746.5
IU
Vitamin C
50.5
mg
Vitamin E
4.3
mg
Vitamin K
996.9
µg
Minerals
Calcium
637.8
mg
Copper
0.9
mg
Iron
22.8
mg
Magnesium
336.3
mg
Manganese
3.6
mg
Phosphorus
397.0
mg
Potassium
1660.3
mg
Selenium
9.8
µg
Sodium
426.0
mg
Zinc
5.3
mg