Eggplant Rollatini with Quinoa Spaghetti & Rocket Salad

This nutritious meal is made of lentils, which are rich in iron; dark lentils like black beluga are also high in antioxidants, and eggplant, which lowers LDL cholesterol.

INGREDIENTS

  • Eggplants
  • Quinoa Spaghetti
  • Garlic
  • Onion
  • Lentils
  • Tomatoes
  • Dried basil
  • Dried oregano
  • Sweet paprika
  • Freshly ground black pepper
  • Nutritional yeast

NUTRITION

Energy
334.6
kcal
Carbs
72.2
g
    Fiber
22.3
g
    Protein
15.4
g
Fat
2.8
g
    Monounsaturated
0.2
g
    Polyunsaturated
0.9
g
        Omega-3
0.1
g
        Omega-6
0.8
g
    Saturated
0.4
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
1.5
mg
B2 (Riboflavin)
3.9
mg
B3 (Niacin)
6.5
mg
B5 (Pantothenic Acid)
2.2
mg
B6 (Pyridoxine)
1.1
mg
B12 (Cobalamin)
2.4
µg
Folate
234.8
µg
Vitamin A
1858.6
IU
Vitamin C
26.3
mg
Vitamin E
3.7
mg
Vitamin K
32.7
µg
Minerals
Calcium
126.2
mg
Copper
0.6
mg
Iron
5.9
mg
Magnesium
103.5
mg
Manganese
1.2
mg
Phosphorus
220.3
mg
Potassium
1233.6
mg
Selenium
3.6
µg
Sodium
28.3
mg
Zinc
1.7
mg