Stuffed Sweet Potato & Salad

Feel satisfied with this stuffed baked sweet potato. Topped with protein-rich beans served with a garden salad, this meal hits the spot every time!

INGREDIENTS

  • Sweet potato
  • Balsamic vinegar
  • Cherry tomatoes
  • Cucumber
  • Green pepper
  • Mixed greens
  • No-salt canned pinto beans
  • Tomato
  • Onion
  • Green chilli
  • Coriander
  • Spring onion
  • Garlic

NUTRITION

Energy
522.5 Cal
Carbs
84.9
g
    Fiber
22.1
g
Protein
19.4 g
Fat
16.6
g
    Monounsaturated
10.1
g
    Polyunsaturated
2.4
g
        Omega-3
0.5
g
        Omega-6
2.0
g
    Saturated
2.5
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
0.4
mg
B2 (Riboflavin)
0.4
mg
B3 (Niacin)
4.7
mg
B5 (Pantothenic Acid)
2.4
mg
B6 (Pyridoxine)
1.0
mg
B12 (Cobalamin)
0.0
µg
Folate
337.4
µg
Vitamin A
10304.2
IU
Vitamin C
98.0
mg
Vitamin E
4.2
mg
Vitamin K
351.1
µg
Minerals
Calcium
226.2
mg
Copper
0.9
mg
Iron
6.0
mg
Magnesium
161.2
mg
Manganese
1.5
mg
Phosphorus
341.9
mg
Potassium
2243.7
mg
Selenium
7.9
µg
Sodium
556.9
mg
Zinc
2.7
mg