Satay Tofu Wrap with Carrot Salad

INGREDIENTS

  • GF wraps
  • Firm tofu
  • Garlic
  • Onion
  • Red chilli
  • Peanut butter
  • Coconut milk
  • Carrot
  • Baby spinach
  • Lebanese Cucumber
  • Sultanas

NUTRITION

General
Energy
293.7
kcal
293.725 kcal
Carbohydrates
Carbs
35.8
g
    Fiber
15.2
g
    Sugars
9.2
g
Lipids
Fat
14.7
g
    Monounsaturated
4.2
g
    Polyunsaturated
4.1
g
        Omega-3
0.3
g
        Omega-6
3.8
g
    Saturated
4.0
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Protein
Protein
21.6
g
Vitamins
B1 (Thiamine)
0.2
mg
B2 (Riboflavin)
0.2
mg
B3 (Niacin)
1.9
mg
B5 (Pantothenic Acid)
0.5
mg
B6 (Pyridoxine)
0.4
mg
Folate
65.5
µg
Vitamin A
4117.8
IU
Vitamin C
56.1
mg
Vitamin E
1.0
mg
Vitamin K
14.6
µg
Minerals
Calcium
518.2
mg
Copper
0.5
mg
Iron
4.9
mg
Magnesium
110.5
mg
Manganese
1.5
mg
Potassium
597.5
mg
Selenium
20.0
µg
Sodium
415.4
mg
Zinc
2.1
mg