Satay Tofu Skewers with Rice Noodle Stir Fry

INGREDIENTS

  •  Firm tofu
  • Garlic
  • Onion
  • Red chilli
  • Peanut butter ?
  • Coconut milk
  • Rice Noodle
  • Bok choy
  • Carrot
  • Vegetable stock

NUTRITION

General
Energy
307.3
kcal
Carbohydrates
Carbs
31.7
g
    Fiber
6.1
g
    Sugars
8.5
g
Lipids
Fat
13.7
g
    Monounsaturated
4.3
g
    Polyunsaturated
4.4
g
        Omega-3
0.4
g
        Omega-6
3.9
g
    Saturated
4.0
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Protein
Protein
21.5
g
Vitamins
B1 (Thiamine)
0.3
mg
B2 (Riboflavin)
0.3
mg
B3 (Niacin)
3.0
mg
B5 (Pantothenic Acid)
0.7
mg
B6 (Pyridoxine)
0.8
mg
Folate
205.5
µg
Vitamin A
12298.2
IU
Vitamin C
148.5
mg
Vitamin E
1.2
mg
Vitamin K
105.8
µg
Minerals
Calcium
624.0
mg
Chromium
0.0
µg
Copper
0.5
mg
Fluoride
0.0
µg
Iodine
0.0
µg
Iron
5.4
mg
Magnesium
150.2
mg
Manganese
1.9
mg
Molybdenum
0.0
µg
Phosphorus
364.5
mg
Potassium
1074.6
mg
Selenium
23.2
µg
Sodium
393.1
mg
Zinc
2.6
mg