San Choy Bau

These delicious lettuce cups stuffed with nutritious brown rice and veggies! Tasty, really tasty! Sure to impress everybody!

INGREDIENTS

  • Tempeh
  • Low sodium soy
  • Maple syrup
  • Brown rice
  • Corn kernels
  • Shallot
  • Red cabbage
  • Lettuce leaves
  • Lemon wedge

NUTRITION

Energy
793.1
Kcal
Carbs
93.8
g
    Fiber
16.4
g
Protein
32.1
g
Fat
40.2
g
    Monounsaturated
22.6
g
    Polyunsaturated
7.4
g
        Omega-3
0.7
g
        Omega-6
6.7
g
    Saturated
7.9
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
0.8
mg
B2 (Riboflavin)
1.9
mg
B3 (Niacin)
14.7
mg
B5 (Pantothenic Acid)
6.4
mg
B6 (Pyridoxine)
1.2
mg
B12 (Cobalamin)
0.3
µg
Folate
350.6
µg
Vitamin A
3602.6
IU
Vitamin C
225.6
mg
Vitamin E
2.3
mg
Vitamin K
694.5
µg
Minerals
Calcium
230.6
mg
Copper
3.6
mg
Iron
10.9
mg
Magnesium
314.0
mg
Manganese
1.9
mg
Phosphorus
959.3
mg
Potassium
2940.9
mg
Selenium
92.9
µg
Sodium
122.1
mg
Zinc
9.2
mg