Quinoa-Berry Protein Smoothie

INGREDIENTS

  • Banana
  • Extra firm tofu
  • Flax meal
  • Frozen mixed berries
  • Orange
  • Quinoa
  • Bonsoy milk

NUTRITION

General
Energy
410.1
kcal
Carbohydrates
Carbs
61.0
g
    Fiber
12.3
g
    Sugars
27.8
g
Lipids
Fat
11.4
g
    Monounsaturated
2.3
g
    Polyunsaturated
4.6
g
        Omega-3
0.3
g
        Omega-6
2.8
g
    Saturated
1.7
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Protein
Protein
21.8
g
Vitamins
B1 (Thiamine)
0.3
mg
B2 (Riboflavin)
0.2
mg
B3 (Niacin)
1.1
mg
B5 (Pantothenic Acid)
0.7
mg
B6 (Pyridoxine)
0.5
mg
Folate
104.5
µg
Vitamin A
321.0
IU
Vitamin C
62.6
mg
Vitamin E
0.9
mg
Vitamin K
2.9
µg
Minerals
Calcium
394.5
mg
Copper
0.5
mg
Iron
4.4
mg
Magnesium
116.5
mg
Manganese
1.4
mg
Potassium
836.2
mg
Selenium
15.8
µg
Sodium
77.8
mg
Zinc
1.9
mg