Quinoa, Avocado Vanilla Pudding & Berry Breakfast Parfait

Get out of your breakfast rut with a berry delicious and protein-packed quinoa breakfast parfait! Creamy avocado and dates come together for a naturally sweet and rich pudding to top off this powerfully nourishing and decadent first meal of the day!

NUTRITION

Estimated 547.3 Kcal
Reach 42% daily nutrition TARGETS
  • 77% Fiber
  • 29% Iron
  • 12% Calcium
  • 14% Vit.A
  • 40% Vit.C
  • 64% Folate

INGREDIENTS

  • Avocado
  • Dates
  • Quinoa
  • Raspberries
  • Soy milk
  • Vanilla bean
Vitamins
B1 (Thiamine)
0.4
mg
37%
B2 (Riboflavin)
0.4
mg
41%
B3 (Niacin)
3.6
mg
26%
B5 (Pantothenic Acid)
2.3
mg
47%
B6 (Pyridoxine)
0.7
mg
56%
B12 (Cobalamin)
0.0
µg
0%
Folate
255.2
µg
64%
Vitamin A
333.7
IU
14%
Vitamin C
30.0
mg
40%
Vitamin D
20.0
IU
3%
Vitamin E
6.8
mg
45%
Vitamin K
27.1
µg
30%
Minerals
Calcium
123.2
mg
12%
Copper
0.8
mg
87%
Iron
5.3
mg
29%
Magnesium
219.1
mg
68%
Manganese
2.4
mg
134%
Phosphorus
474.5
mg
68%
Potassium
1194.7
mg
25%
Selenium
8.0
µg
15%
Sodium
48.2
mg
3%
Zinc
3.6
mg
46%