Pumpkin Falafel Quenelles with Beetroot Hummus and Carrot Salad

Butternut squash can decrease the risk of obesity, diabetes, heart disease, and overall mortality. It can also improve our digestion, regulate our blood pressure, and give us healthier skin and hair because of its richness in fibre, potassium, and Vitamin A.

INGREDIENTS

  • Chickpeas
  • Butternut Pumpkin
  • Onion
  • Garlic
  • Cumin powder
  • Baby leaf salad
  • Grated carrot
  • Raisins
  • Maple syrup
  • Lemon juice
  • Beetroot

NUTRITION

Energy 464.7

Kcal
Carbs
104.6
g
    Fiber
15.5
g
    Protein
13.4
g
Fat
3.4
g
    Monounsaturated
0.6
g
    Polyunsaturated
1.0
g
        Omega-3
0.0
g
        Omega-6
1.0
g
    Saturated
0.4
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
0.2
mg
B2 (Riboflavin)
0.2
mg
B3 (Niacin)
1.4
mg
B5 (Pantothenic Acid)
0.6
mg
B6 (Pyridoxine)
0.4
mg
Folate
65.0
µg
Vitamin A
15387.3
IU
Vitamin C
9.6
mg
Vitamin E
1.4
mg
Vitamin K
17.7
µg
Minerals
Calcium
120.7
mg
Copper
0.5
mg
Iron
3.1
mg
Magnesium
63.0
mg
Manganese
1.2
mg
Phosphorus
198.3
mg
Potassium
967.3
mg
Selenium
4.4
µg
Sodium
369.4
mg
Zinc
1.0
mg