Potato Silverbeet Tofu Quiche with Balsamic Green Salad

This recipe, adapted from Oh My Veggies – but minus the oil and salt, and with an extra dose of greens and spices – has become a favourite for kids.

INGREDIENTS

  • Onion
  • Garlic
  • Red potato
  • Low-sodium vegetable stock
  • Silverbeet
  • Red capsicum
  • Hard tofu
  • Balsamic vinegar
  • Nutritional yeast
  • Cornflour
  • Ground turmeric
  • Smoked paprika

Nutrition

Energy
319.8
Kcal
Carbs
51.4
g
    Fiber
7.1
g
Protein
16.6 g
Fat
4.1
g
    Monounsaturated
0.3
g
    Polyunsaturated
0.6
g
        Omega-3
0.0
g
        Omega-6
0.6
g
    Saturated
0.2
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
0.3
mg
B2 (Riboflavin)
1.8
mg
B3 (Niacin)
2.9
mg
B5 (Pantothenic Acid)
1.2
mg
B6 (Pyridoxine)
0.6
mg
B12 (Cobalamin)
1.1
µg
Folate
65.4
µg
Vitamin A
6412.9
IU
Vitamin C
75.1
mg
Vitamin E
2.3
mg
Vitamin K
28.0
µg
Minerals
Calcium
74.8
mg
Copper
0.4
mg
Iron
4.3
mg
Magnesium
128.5
mg
Manganese
0.8
mg
Phosphorus
177.9
mg
Potassium
1077.8
mg
Selenium
5.6
µg
Sodium
269.8
mg
Zinc
1.2
mg