Cheeky Potato Cakes with Balsamic Sautéed Mushrooms, Capsicum and Silver Beets

This vibrant, energising meal, full of iron, vitamin A and vitamin C, is sure to keep you wanting more!

INGREDIENTS

  • Large potatoes
  • Brown onion
  • Gluten-free flour
  • Baking powder
  • Dijon mustard
  • Smoked paprika
  • Garlic
  • Mushrooms
  • Red capsicum
  • Silverbeet
  • Balsamic vinegar

NUTRITION

Energy
245.0
kcal
Carbs
54.1
g
    Fiber
8.0
g
    Protein
7.4
g
Lipids
Fat
1.3
g
    Monounsaturated
0.4
g
    Polyunsaturated
0.4
g
        Omega-3
0.1
g
        Omega-6
0.4
g
    Saturated
0.2
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
0.3
mg
B2 (Riboflavin)
0.4
mg
B3 (Niacin)
6.3
mg
B5 (Pantothenic Acid)
2.7
mg
B6 (Pyridoxine)
0.8
mg
B12 (Cobalamin)
0.0
µg
Folate
46.6
µg
Vitamin A
6749.6
IU
Vitamin C
83.4
mg
Vitamin E
2.4
mg
Vitamin K
29.6
µg
Minerals
Calcium
139.0
mg
Copper
0.8
mg
Iron
4.4
mg
Magnesium
131.3
mg
Manganese
1.0
mg
Phosphorus
286.3
mg
Potassium
1532.7
mg
Selenium
12.8
µg
Sodium
346.8
mg
Zinc
1.7
mg