Super Greens Pesto Pasta with Salad

Enjoy all of the freshness of pesto without the grease with this delicious pesto pasta! Thanks Dr. Michael Greger for this awesome recipe.

INGREDIENTS

  • Fresh basil
  • Garlic
  • Kale
  • Lemon juice
  • No-salt canned pinto beans
  • Nutritional yeast
  • Spaghetti (gluten-free)
  • Turmeric
  • White miso paste
  • Black pepper

NUTRITION

Energy
563.4
Kcal
Carbs
110.3
g
    Fiber
17.4
g
    Protein
26.7
g
Fat
6.4
g
    Monounsaturated
0.9
g
    Polyunsaturated
1.7
g
        Omega-3
0.4
g
        Omega-6
1.1
g
    Saturated
0.7
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
5.0
mg
B2 (Riboflavin)
4.9
mg
B3 (Niacin)
29.3
mg
B5 (Pantothenic Acid)
1.2
mg
B6 (Pyridoxine)
5.4
mg
B12 (Cobalamin)
4.0
µg
Folate
272.6
µg
Vitamin A
4488.9
IU
Vitamin C
138.3
mg
Vitamin E
2.7
mg
Vitamin K
330.8
µg
Minerals
Calcium
250.0
mg
Copper
1.1
mg
Iron
5.2
mg
Magnesium
139.3
mg
Manganese
1.4
mg
Phosphorus
336.8
mg
Potassium
1202.5
mg
Selenium
21.1
µg
Sodium
738.1
mg
Zinc
4.0
mg