Peachy Chia Smoothie

Start your day the delicious way with this peachy powerhouse drink. It is full of omega-3s, plant protein, vitamin C and fibre in every sip!

INGREDIENTS

  • Banana
  • Flaxseed meal
  • Peaches
  • Ground ginger
  • Chia seeds
  • Turmeric
  • Bonsoy milk

NUTRITION

Energy
492.2
Kcal
Carbs
65.2
g
    Fiber
21.0
g
   Protein
21.7
g
Fat
19.6
g
    Monounsaturated
2.8
g
    Polyunsaturated
12.6
g
        Omega-3
2.8
g
        Omega-6
8.4
g
    Saturated
1.9
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
0.3
mg
B2 (Riboflavin)
0.3
mg
B3 (Niacin)
3.4
mg
B5 (Pantothenic Acid)
1.1
mg
B6 (Pyridoxine)
0.8
mg
B12 (Cobalamin)
0.0
µg
Folate
89.3
µg
Vitamin A
1473.7
IU
Vitamin C
21.3
mg
Vitamin E
2.1
mg
Vitamin K
16.2
µg
Minerals
Calcium
140.8
mg
Copper
1.1
mg
Iron
8.9
mg
Magnesium
266.4
mg
Manganese
3.8
mg
Phosphorus
596.7
mg
Potassium
1393.0
mg
Selenium
14.5
µg
Sodium
38.5
mg
Zinc
3.6
mg