Mexican Stack with Salad

This delicious Mexican Skillet pie is low carb and gluten free. Thanks Jennifer Raymond for this amazing recipe.

INGREDIENTS

  • Chickpeas
  • Red peppers
  • Garlic
  • Lemon juice
  • Cumin
  • Onion
  • Tomatoes
  • Corn tortillas
  • Corn
  • Green onions
  • Vegetarian chili beans

NUTRITION

Energy
192
Cal
Carbs
44.8
g
    Fiber
9.8
g
Protein
10.8
g
Fat
3.0
g
    Monounsaturated
0.5
g
    Polyunsaturated
1.0
g
        Omega-3
0.0
g
        Omega-6
0.9
g
    Saturated
0.3
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
0.1
mg
B2 (Riboflavin)
0.1
mg
B3 (Niacin)
1.3
mg
B5 (Pantothenic Acid)
0.3
mg
B6 (Pyridoxine)
0.4
mg
B12 (Cobalamin)
0.0
µg
Folate
98.9
µg
Vitamin A
2708.6
IU
Vitamin C
117.7
mg
Vitamin E
1.6
mg
Vitamin K
16.1
µg
Minerals
Calcium
96.7
mg
Copper
0.3
mg
Iron
3.6
mg
Magnesium
54.6
mg
Manganese
0.7
mg
Phosphorus
189.7
mg
Potassium
479.2
mg
Selenium
3.9
µg
Sodium
293.4
mg
Zinc
1.2
mg