Mango Raspberry Chia Breakfast Pudding

Chia puddings are  delicious ways to get the goodness of chia into your body every day. The chia seeds in this dish provide over 150% of the daily requirement for the essential omega 3 fat, alpha-linolenic acid. Chia seeds are also rich in fibre, calcium, iron, magnesium and zinc.

INGREDIENTS

  • Chia seeds
  • Bonsoy milk
  • Vanilla extract
  • Ground cardamom
  • Mango
  • Frozen raspberries
  • Desiccated coconut

NUTRITION

Energy
265.4
kcal
Carbs
45.6
g
    Fiber
12.4
g
  Protein
8.1
g
Fat
7.8
g
    Monounsaturated
0.6
g
    Polyunsaturated
2.7
g
        Omega-3
1.9
g
        Omega-6
0.8
g
    Saturated
2.2
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
0.1
mg
B2 (Riboflavin)
0.1
mg
B3 (Niacin)
2.2
mg
B5 (Pantothenic Acid)
0.6
mg
B6 (Pyridoxine)
0.4
mg
B12 (Cobalamin)
0.0
µg
Folate
90.4
µg
Vitamin A
1842.8
IU
Vitamin C
77.9
mg
Vitamin E
2.1
mg
Vitamin K
82.8
µg
Minerals
Calcium
127.0
mg
Copper
0.4
mg
Iron
2.6
mg
Magnesium
74.3
mg
Manganese
1.1
mg
Phosphorus
134.4
mg
Potassium
589.2
mg
Selenium
7.7
µg
Sodium
65.3
mg
Zinc
1.0
mg