Lasagne with Cashew Béchamel

INGREDIENTS

  • Wholemeal lasagne sheets
  • Red lentils
  • Tomatoes
  • Tomato paste
  • Red capsicum
  • Spinach
  • Button mushrooms
  • Eggplant
  • Kalamata olives
  • Artichokes
  • Tabasco sauce
  • Oregano
  • Basil
  • Cashews
  • Onion
  • Soy milk
  • Miso paste

NUTRITION

Energy
601.0
Kcal
Carbs
86.0
g
    Fiber
21.7
g
Protein
29.2 g
Fat
19.3
g
    Monounsaturated
9.9
g
    Polyunsaturated
3.8
g
        Omega-3
0.3
g
        Omega-6
3.5
g
    Saturated
3.7
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
1.4
mg
B2 (Riboflavin)
0.4
mg
B3 (Niacin)
5.3
mg
B5 (Pantothenic Acid)
1.6
mg
B6 (Pyridoxine)
0.9
mg
B12 (Cobalamin)
0.0
µg
Folate
321.4
µg
Vitamin A
15373.9
IU
Vitamin C
60.0
mg
Vitamin D
0.6
IU
Vitamin E
4.3
mg
Vitamin K
240.3
µg
Minerals
Calcium
231.1
mg
Copper
2.0
mg
Iron
11.1
mg
Magnesium
245.8
mg
Manganese
2.4
mg
Phosphorus
509.6
mg
Potassium
1829.8
mg
Selenium
7.8
µg
Sodium
277.1
mg
Zinc
16.8
mg