Iron-Strong Chocolate Protein Smoothie

INGREDIENTS

  • Banana
  • Blackstrap molasses
  • Cocoa powder
  • Dates
  • Silken tofu
  • Spinach
  • Unsalted cashews
  • Bonsoy milk

NUTRITION

Energy
574.4
Kcal
Carbs
87.0
g
    Fiber
11.1
g
Protein
21.1 g
Fat
20.4
g
    Monounsaturated
9.2
g
    Polyunsaturated
3.8
g
        Omega-3
0.3
g
        Omega-6
3.5
g
    Saturated
4.4
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
0.2
mg
B2 (Riboflavin)
0.3
mg
B3 (Niacin)
2.5
mg
B5 (Pantothenic Acid)
1.3
mg
B6 (Pyridoxine)
1.1
mg
B12 (Cobalamin)
0.0
µg
Folate
149.9
µg
Vitamin A
2901.0
IU
Vitamin C
20.3
mg
Vitamin D
0.0
IU
Vitamin E
1.2
mg
Vitamin K
158.1
µg
Minerals
Calcium
519.0
mg
Copper
2.3
mg
Iron
6.8
mg
Magnesium
417.8
mg
Manganese
2.8
mg
Phosphorus
367.2
mg
Potassium
2240.0
mg
Selenium
22.3
µg
Sodium
169.2
mg
Zinc
3.7
mg