Who doesn’t enjoy the combination of dried rosemary, sage and garlic! These autumn-inspired herbs come together over tempeh and brown rice. We use whole, fermented soybeans providing us fibre, protein, and magnesium which is an important mineral for regulating blood pressure and blood sugar. Served over whole grain brown rice and topped with green beans, rich in Vitamin C, this dish hits all the right notes.
INGREDIENTS
- Black pepper
- Brown rice
- Herbed Tempeh
- Dried rosemary
- Dried sage
- Garlic
- Green beans
- Tempeh
- Rocket salad
- Spinach
Nutrition
|
Energy
|
511.5
|
Cal
|
|
|
Carbs
|
66.5
|
g
|
|
|
Fiber
|
16.0
|
g
|
|
|
Protein
|
37.1 | g | |
|
Fat
|
14.1
|
g
|
|
|
Monounsaturated
|
3.8
|
g
|
|
|
Polyunsaturated
|
5.1
|
g
|
|
|
Omega-3
|
0.4
|
g
|
|
|
Omega-6
|
4.6
|
g
|
|
|
Saturated
|
3.0
|
g
|
|
|
Trans-Fats
|
0.0
|
g
|
|
|
Cholesterol
|
0.0
|
mg
|
|
|
Vitamins
|
|||
|
B1 (Thiamine)
|
0.9
|
mg
|
77%
|
|
B2 (Riboflavin)
|
0.8
|
mg
|
60%
|
|
B3 (Niacin)
|
8.5
|
mg
|
53%
|
|
B5 (Pantothenic Acid)
|
1.1
|
mg
|
22%
|
|
B6 (Pyridoxine)
|
0.8
|
mg
|
58%
|
|
B12 (Cobalamin)
|
0.1
|
µg
|
4%
|
|
Folate
|
257.8
|
µg
|
64%
|
|
Vitamin A
|
8431.6
|
IU
|
281%
|
|
Vitamin C
|
37.0
|
mg
|
41%
|
|
Vitamin D
|
0.0
|
IU
|
0%
|
|
Vitamin E
|
1.5
|
mg
|
10%
|
|
Vitamin K
|
269.0
|
µg
|
224%
|
|
Minerals
|
|||
|
Calcium
|
294.8
|
mg
|
29%
|
|
Copper
|
1.1
|
mg
|
119%
|
|
Iron
|
9.1
|
mg
|
113%
|
|
Magnesium
|
214.1
|
mg
|
51%
|
|
Manganese
|
3.6
|
mg
|
157%
|
|
Phosphorus
|
585.5
|
mg
|
84%
|
|
Potassium
|
1101.0
|
mg
|
23%
|
|
Selenium
|
6.9
|
µg
|
13%
|
|
Sodium
|
216.2
|
mg
|
14%
|
|
Zinc
|
3.7
|
mg
|
34%
|