Herbed Tempeh & Green Beans with salad

Who doesn’t enjoy the combination of dried rosemary, sage and garlic! These autumn-inspired herbs come together over tempeh and brown rice. We use whole, fermented soybeans providing us fibre, protein, and magnesium which is an important mineral for regulating blood pressure and blood sugar. Served over whole grain brown rice and topped with green beans, rich in Vitamin C, this dish hits all the right notes.

Tempeh Rice with Greens

INGREDIENTS

  • Black pepper
  • Brown rice
  • Herbed Tempeh
  • Dried rosemary
  • Dried sage
  • Garlic
  • Green beans
  • Tempeh
  • Rocket salad
  • Spinach

Nutrition

Energy
511.5
Cal
Carbs
66.5
g
    Fiber
16.0
g
Protein
37.1 g
Fat
14.1
g
    Monounsaturated
3.8
g
    Polyunsaturated
5.1
g
        Omega-3
0.4
g
        Omega-6
4.6
g
    Saturated
3.0
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
0.9
mg
77%
B2 (Riboflavin)
0.8
mg
60%
B3 (Niacin)
8.5
mg
53%
B5 (Pantothenic Acid)
1.1
mg
22%
B6 (Pyridoxine)
0.8
mg
58%
B12 (Cobalamin)
0.1
µg
4%
Folate
257.8
µg
64%
Vitamin A
8431.6
IU
281%
Vitamin C
37.0
mg
41%
Vitamin D
0.0
IU
0%
Vitamin E
1.5
mg
10%
Vitamin K
269.0
µg
224%
Minerals
Calcium
294.8
mg
29%
Copper
1.1
mg
119%
Iron
9.1
mg
113%
Magnesium
214.1
mg
51%
Manganese
3.6
mg
157%
Phosphorus
585.5
mg
84%
Potassium
1101.0
mg
23%
Selenium
6.9
µg
13%
Sodium
216.2
mg
14%
Zinc
3.7
mg
34%