Golden Brown Rice Bowl

INGREDIENTS

  • Banana
  • Brown rice
  • Cinnamon
  • Fresh strawberries
  • Turmeric
  • Unsalted pumpkin seeds
  • Bonsoy milk

NUTRITION

General
Energy
408.6
kcal
Carbohydrates
Carbs
81.7
g
    Fiber
11.0
g
Lipids
Fat
5.9
g
    Monounsaturated
1.1
g
    Polyunsaturated
1.5
g
        Omega-3
0.1
g
        Omega-6
1.4
g
    Saturated
1.1
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Protein
Protein
11.5
g
Vitamins
B1 (Thiamine)
0.3
mg
B2 (Riboflavin)
0.2
mg
B3 (Niacin)
4.8
mg
B5 (Pantothenic Acid)
1.1
mg
B6 (Pyridoxine)
0.7
mg
Folate
59.2
µg
Vitamin A
95.5
IU
Vitamin C
64.0
mg
Vitamin E
1.1
mg
Vitamin K
3.5
µg

Minerals

Calcium
69.2
mg
Chromium
0.0
µg
Copper
0.4
mg
Fluoride
0.0
µg
Iodine
0.0
µg
Iron
2.3
mg
Magnesium
123.1
mg
Manganese
2.5
mg
Molybdenum
0.0
µg
Phosphorus
204.3
mg
Potassium
924.9
mg
Selenium
10.3
µg
Sodium
56.6
mg
Zinc
2.2
mg