Forbidden Rice Pudding

Chinese Forbidden Black Rice is an amazing whole-grain variety of rice that has a gorgeous matt black colour and a delicious vanilla-like aroma. It retains its shape after cooking, making it perfect for using in rice pudding.

Ingredients

    • Black rice
    • Bonsoy milk
    • Apple
    • Medjool dates
    • Raisins
    • Ground chia seeds
    • Blueberries
    • Cinnamon
    • Vanilla extract

Nutrition

Energy
596.4
Kcal
Carbs
116.2
g
    Fiber
12.7
g
Protein
19.1
g
Fat
7.9
g
    Monounsaturated
1.1
g
    Polyunsaturated
2.7
g
        Omega-3
1.0
g
        Omega-6
2.5
g
    Saturated
1.2
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
0.1
mg
B2 (Riboflavin)
0.2
mg
B3 (Niacin)
1.0
mg
B5 (Pantothenic Acid)
0.4
mg
B6 (Pyridoxine)
0.2
mg
B12 (Cobalamin)
0.0
µg
Folate
37.0
µg
Vitamin A
112.9
IU
Vitamin C
15.9
mg
Vitamin D
0.0
IU
Vitamin E
0.8
mg
Vitamin K
27.3
µg
Minerals
Calcium
125.4
mg
Copper
0.4
mg
Iron
4.4
mg
Magnesium
77.0
mg
Manganese
1.2
mg
Phosphorus
156.1
mg
Potassium
854.3
mg
Selenium
3.9
µg
Sodium
38.5
mg
Zinc
0.9
mg