Chickpea Chorba with Salad

As well as adding a beautiful reddish-purple colour to this soup, beetroot provides nutrient components that help protect against heart disease, birth defects and some cancers, in particular colon cancer. This soup is low in fat, high in fibre and abundant in flavour, and is sure to keep you warm, even on the coldest days.

INGREDIENTS

  • Dry barley
  • Vegetable broth
  • Chickpeas
  • Fresh corn
  • Tomatoes
  • Carrots
  • Beets
  • Fresh sugar snap peas
  • Fresh green beans
  • Garlic
  • Celery
  • Onion
  • Beet greens

 

 

 

 

 

 

 

 

 

NUTRITION

Energy
159
Kcal
Carbs
33.6
g
    Fiber
7
g
    Protein
5.7
g
Fat
1.2
g
    Monounsaturated
0.6
g
    Polyunsaturated
0.5
g
        Omega-3
0.3
g
        Omega-6
0.6
g
    Saturated
0.2
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg

 Sodium: 613 mg
 Calcium: 60 mg
 Iron: 2.2 mg
 Vitamin C: 11.3 mg
 Beta Carotene: 1896 mcg
 Vitamin E: 0.8 mg