Chana Dahl

INGREDIENTS

  • Mung beans
  • Tomatoes
  • Onion
  • Ginger
  • Garlic
  • Turmeric
  • Green chili
  • Red chilli powder
  • Cumin
  • Coriander

NUTRITION

General
Energy
107.6
kcal
Carbohydrates
Carbs
20.5
g
    Fiber
7.0
g
    Sugars
4.2
g
Lipids
Fat
1.1
g
    Monounsaturated
0.4
g
    Polyunsaturated
0.3
g
        Omega-3
0.0
g
        Omega-6
0.3
g
    Saturated
0.2
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Protein
Protein
5.8
g
Vitamins
B1 (Thiamine)
0.6
mg
B2 (Riboflavin)
0.1
mg
B3 (Niacin)
1.4
mg
B5 (Pantothenic Acid)
0.4
mg
B6 (Pyridoxine)
0.3
mg
Folate
95.5
µg
Vitamin A
803.3
IU
Vitamin C
40.0
mg
Vitamin E
1.0
mg
Vitamin K
9.5
µg
Minerals
Calcium
74.5
mg
Copper
0.2
mg
Iron
3.7
mg
Magnesium
52.8
mg
Manganese
1.0
mg
Potassium
486.9
mg
Selenium
3.6
µg
Sodium
35.8
mg
Zinc
0.9
mg