Health Boost Smoothie

Tantalise your taste buds while inhibiting the risk of cancer with this delicious meal, full of coriander, bok choy, cherries, berries, cacao, pomegranate juice and seeds.

INGREDIENTS

  • Banana
  • Blueberries
  • Cherries
  • Ground flaxseed
  • Cacao powder
  • Pomegranate juice
  • Bonsoy milk
  • Baby spinach
  • Bok choy

NUTRITION

Energy
532.5
Kcal
Carbs
178.1
g
    Fiber
21.2
g
    Protein
12.7
g
Fat
6.0
g
    Monounsaturated
0.8
g
    Polyunsaturated
2.9
g
        Omega-3
0.6
g
        Omega-6
2.2
g
    Saturated
1.1
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
0.3
mg
B2 (Riboflavin)
0.5
mg
B3 (Niacin)
5.2
mg
B5 (Pantothenic Acid)
2.5
mg
B6 (Pyridoxine)
2.3
mg
B12 (Cobalamin)
0.0
µg
Folate
153.5
µg
Vitamin A
3591.6
IU
Vitamin C
80.5
mg
Vitamin E
1.4
mg
Vitamin K
26.7
µg
Minerals
Calcium
134.4
mg
Copper
0.7
mg
Iron
4.4
mg
Magnesium
243.3
mg
Manganese
2.3
mg
Phosphorus
270.6
mg
Potassium
2710.5
mg
Selenium
7.1
µg
Sodium
70.4
mg
Zinc
1.7
mg