Black Bean Burrito

This meal is full of vitamin A, fibre, and iron. Do you know black beans can help fight against inflammation, heart disease, weight gain, diabetes, and even some cancers?

INGREDIENTS

  • Onion
  • Garlic
  • Capsicum
  • Carrot
  • Ground cumin powder
  • Smoked paprika
  • Coriander
  • Corn kernels
  • Corn wrap
  • Black beans
  • Red kidney beans
  • Tomatoes

Nutrition

Energy
718.4
Kcal
Carbs
81.2
g
    Fiber
30.8
g
Protein
31.3 g
Fat
36.5
g
    Monounsaturated
20.1
g
    Polyunsaturated
7.6
g
        Omega-3
0.4
g
        Omega-6
5.6
g
    Saturated
6.5
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
0.8
mg
B2 (Riboflavin)
0.3
mg
B3 (Niacin)
3.7
mg
B5 (Pantothenic Acid)
2.4
mg
B6 (Pyridoxine)
0.6
mg
B12 (Cobalamin)
0.0
µg
Folate
298.3
µg
Vitamin A
3446.7
IU
Vitamin C
79.9
mg
Vitamin E
5.5
mg
Vitamin K
62.4
µg
Minerals
Calcium
209.8
mg
Copper
1.6
mg
Iron
7.3
mg
Magnesium
216.4
mg
Manganese
1.2
mg
Phosphorus
451.2
mg
Potassium
1552.8
mg
Selenium
7.1
µg
Sodium
489.5
mg
Zinc
4.1
mg