Blueberry Maca Smoothie

Make your morning bright with this super, purple smoothie! The combination of brain-boosting blueberries, leafy green kale and maca powder create a delicious, nutritious breakfast to start your day. Blueberries are an excellent source of fibre and vitamin C, while kale is packed full of vitamins A and C and maca is rich in calcium and iron.

INGREDIENTS

  • Banana
  • Flax meal
  • Blueberries
  • Kale
  • Maca powder
  • Bonsoy milk

NUTRITION

Energy 511.5 kcal
Carbs
66.5
g
 Fiber
16.0
g
Protein 37.1

g
Fat
14.1
g
    Monounsaturated
3.8
g
    Polyunsaturated
5.1
g
        Omega-3
0.4
g
        Omega-6
4.6
g
Vitamins
B1 (Thiamine)
0.9
mg
B2 (Riboflavin)
0.8
mg
B3 (Niacin)
8.5
mg
B5 (Pantothenic Acid)
1.1
mg
B6 (Pyridoxine)
0.8
mg
B12 (Cobalamin)
0.1
µg
Folate
257.8
µg
Vitamin A
8431.6
IU
Vitamin C
37.0
mg
Vitamin E
1.5
mg
Vitamin K
269.0
µg
Minerals
Calcium
294.8
mg
Copper
1.1
mg
Iron
9.1
mg
Magnesium
214.1
mg
Manganese
3.6
mg
Phosphorus
585.5
mg
Potassium
1101.0
mg
Selenium
6.9
µg
Sodium
216.2
mg
Zinc
3.7
mg