Cassoulet with Black-Eyed Peas

This flavoursome meal is made with sweet potato, cooked with onion and garlic. It is simply spiced with harissa and smoked paprika and tossed with greens and cooked black eyed peas. Enjoy this hearty meal!

INGREDIENTS

  • Silver beets
  • Kale
  • Spinach
  • Low-sodium vegetable broth
  • Black-eyed peas
  • Garlic cloves
  • Sweet potato
  • Liquid smoke

NUTRITION

Energy
298
Kal
Carbs
30.8
g
    Fiber
6.2
g
Protein
7.8 g
Fat
1.3
g
    Monounsaturated
0.0
g
    Polyunsaturated
0.2
g
        Omega-3
0.1
g
        Omega-6
0.1
g
    Saturated
0.1
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
0.6
mg
B2 (Riboflavin)
0.2
mg
B3 (Niacin)
0.9
mg
B5 (Pantothenic Acid)
0.5
mg
B6 (Pyridoxine)
0.2
mg
B12 (Cobalamin)
0.0
µg
Folate
32.2
µg
Vitamin A
18283.1
IU
Vitamin C
32.6
mg
Vitamin D
0.0
IU
Vitamin E
1.1
mg
Vitamin K
466.1
µg
Minerals
Calcium
83.9
mg
Copper
0.2
mg
Iron
2.7
mg
Magnesium
76.5
mg
Manganese
0.4
mg
Phosphorus
131.7
mg
Potassium
505.1
mg
Selenium
0.8
µg
Sodium
187.2
mg
Zinc
1.6
mg