Barmy Burrito Bowl

This meal is full of vitamin A, fibre, Iron. Do you know black beans can help against inflammation, heart disease, weight, diabetes, even some cancers?

INGREDIENTS

  • Brown Rice
  • Onion
  • Garlic
  • Capsicum
  • Carrot
  • Ground cumin powder
  • Smoked paprika
  • Coriander
  • Corn kernels
  • Black beans
  • Red kidney beans
  • Tomatoes
  • Cashew
  • Avocado
  • Bonsoy milk
  • Apple cider vinegar
  • Lemon juice

Nutrition

Energy
718.4
Kcal
Carbs
81.2
g
    Fiber
30.8
g
Protein
31.3 g
Fat
36.5
g
    Monounsaturated
20.1
g
    Polyunsaturated
7.6
g
        Omega-3
0.4
g
        Omega-6
5.6
g
    Saturated
6.5
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
0.8
mg
B2 (Riboflavin)
0.3
mg
B3 (Niacin)
3.7
mg
B5 (Pantothenic Acid)
2.4
mg
B6 (Pyridoxine)
0.6
mg
B12 (Cobalamin)
0.0
µg
Folate
298.3
µg
Vitamin A
3446.7
IU
Vitamin C
79.9
mg
Vitamin E
5.5
mg
Vitamin K
62.4
µg
Minerals
Calcium
209.8
mg
Copper
1.6
mg
Iron
7.3
mg
Magnesium
216.4
mg
Manganese
1.2
mg
Phosphorus
451.2
mg
Potassium
1552.8
mg
Selenium
7.1
µg
Sodium
489.5
mg
Zinc
4.1
mg