Artful Acai Smoothie Bowl

INGREDIENTS

  • Banana
  • Dried cranberries
  • Golden berries
  • Flax meal
  • Acai berries
  • Cherries
  • Hemp seeds
  • Spinach
  • Unsalted pumpkin seeds
  • Walnuts

NUTRITION

Energy
597.6
Kcal
Carbs
58.1
g
    Fiber
15.7
g
Protein
15.2 g
Fat
37.2
g
    Monounsaturated
4.4
g
    Polyunsaturated
22.4
g
        Omega-3
4.6
g
        Omega-6
18.4
g
    Saturated
4.8
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
0.2
mg
B2 (Riboflavin)
0.2
mg
B3 (Niacin)
1.3
mg
B5 (Pantothenic Acid)
0.6
mg
B6 (Pyridoxine)
0.6
mg
B12 (Cobalamin)
0.0
µg
Folate
108.8
µg
Vitamin A
3849.5
IU
Vitamin C
20.9
mg
Vitamin D
0.0
IU
Vitamin E
1.1
mg
Vitamin K
147.0
µg
Minerals
Calcium
110.2
mg
Copper
0.6
mg
Iron
3.0
mg
Magnesium
111.5
mg
Manganese
1.6
mg
Phosphorus
149.2
mg
Potassium
1009.2
mg
Selenium
3.0
µg
Sodium
88.8
mg
Zinc
1.7
mg