Apple Cinnamon Oatmeal

This balanced breakfast is full of whole grains, fibre, natural sweetness and a hint of spice. This oatmeal has the flavours of apple pie but transformed into breakfast!

INGREDIENTS

  • Apple juice
  • Cinnamon
  • Raisins
  • Rolled oats
  • Chia seeds
  • Turmeric
  • Bonsoy milk

Nutrition

Energy
477.1
Kcal
Carbs
105.9
g
    Fiber
7.9
g
Protein
8.8 g
Fat
5.0
g
    Monounsaturated
1.5
g
    Polyunsaturated
1.5
g
        Omega-3
0.0
g
        Omega-6
0.0
g
    Saturated
0.8
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Vitamins
B1 (Thiamine)
0.3
mg
B2 (Riboflavin)
0.1
mg
B3 (Niacin)
0.6
mg
B5 (Pantothenic Acid)
0.2
mg
B6 (Pyridoxine)
0.2
mg
B12 (Cobalamin)
0.0
µg
Folate
1.9
µg
Vitamin A
4.4
IU
Vitamin C
129.9
mg
Vitamin E
0.1
mg
Vitamin K
1.5
µg
Minerals
Calcium
75.9
mg
Copper
0.2
mg
Iron
4.0
mg
Magnesium
80.7
mg
Manganese
0.6
mg
Phosphorus
283.3
mg
Potassium
868.1
mg
Selenium
0.5
µg
Sodium
12.8
mg
Zinc
0.2
mg