Apple Pie Smoothie

INGREDIENTS

  • Banana
  • Apple
  • Cinnamon
  • Unsalted almonds
  • Rolled oats
  • Spinach
  • Bonsoy milk

NUTRITION

General
Energy
464.4
kcal
Carbohydrates
Carbs
65.9
g
    Fiber
14.1
g
    Sugars
30.0
g
Lipids
Fat
19.1
g
    Monounsaturated
9.9
g
    Polyunsaturated
4.4
g
        Omega-3
0.1
g
        Omega-6
4.3
g
    Saturated
1.8
g
    Trans-Fats
0.0
g
Cholesterol
0.0
mg
Protein
Protein
15.3
g
Vitamins
B1 (Thiamine)
0.2
mg
B2 (Riboflavin)
0.5
mg
B3 (Niacin)
2.1
mg
B5 (Pantothenic Acid)
0.7
mg
B6 (Pyridoxine)
0.4
mg
Folate
106.8
µg
Vitamin A
3513.5
IU
Vitamin C
23.6
mg
Vitamin E
8.9
mg
Vitamin K
178.7
µg
Minerals
Calcium
169.6
mg
Copper
0.5
mg
Iron
3.3
mg
Magnesium
162.6
mg
Manganese
2.0
mg
Potassium
1044.5
mg
Selenium
8.0
µg
Sodium
79.4
mg
5%
Zinc
2.0
mg