Healthy 

home-made

vegan dumplings

One vegan meal a day keeps the doctor away!

Dumplings were first eaten in China the era of the Three Kingdoms, around 225 AD. One of the major foods of the northern provinces, Chinese dumplings are also enjoyed more broadly during the Chinese New Year. Part of their appeal is that they look like the ancient golden ingots (yuan bao) used for money, and the name sounds like the word for the earliest paper money, so serving them is believed to bring prosperity.

Mama Ren’s dumplings are freshly made by my mother and my aunt in our Adelaide home kitchen. Following my great great grandma’s vegan recipe, we use only the freshest local farm produce. Mama Ren’s delicious dumplings are available for local pickup or we can deliver. 

Whether your goals are weight loss, management of a medical condition, fitness or muscle gain, Mama Ren’s dumplings will support you with at least one health vegan meal a day to help optimise your well-being.